Today’s guest is a Podcast Host, Corporate Speaker and Mindfulness Teacher. He supports IT Professionals to be more present in their day and build Resilience to help get through the tough times in life.

He has worked in the software industry in Ireland for over 20 years. In that time his career and his life has had many ups and downs. In 2013, he turned to Mindfulness to help him navigate a particularly tough time in his life.

This decision has transformed his life and led him to become an expert in the area of Mindfulness and Mindful Living. He now uses those skills and principals that he learned, to help others.

His Podcast, the Mindful Living Guide, has featured in the top 10 most listened to Podcasts in Ireland for Mental Health. His Mindfulness TEDx talk entitled, The Value of a Moment, has been watched by 1000’s the TEDx youtube channel.

Today we find out what’s important to Stephen Downey